Tuesday, October 12, 2010

LBP, Low Back Pain

. Tuesday, October 12, 2010

LBP is a symptom of disease in the form of pain or soreness in the area below the waist or behind the back of the body, and can spread to the bottom. This disorder is not the monopoly of old age. They are still in their productive age who experience it too much because of LBP could be triggered daily habits are wrong, including how to sit at the computer.
One prolonged sitting and repetitive or become habit will create imbalance of nerve and muscle. There are muscles that work harder or take the weight that should not be, causing low back pain.
Standing and sitting balance is the balance of the muscles of the back and stomach. People who are too fat (usually on the abdomen), then the back muscles to work harder to keep the body do not topple forward. Working the muscles that cause back pain due to muscle spasm (spasm). Likewise, pregnant women often experience back pain due to enlarged abdomen.

How active is really important done early. Please note that the degenerative or decrease in cell function in humans is taking place at the age of about 30 years. This condition is not painful, and only felt when the old 50′s.
One exercise for patients with LBP is swimming. Swim with what force? How to opa and oma who can not swim? It turned out that patients who can not swim can perform this exercise because the important thing is to achieve the goal of stretching (stretching).

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