Antioxidants and eye health

The eye is an important organ of our body. Good health care will keep and maintain a healthy vision.In order for your eyes healthy, you should consume foods / vitamins that can strengthen your eyes. Among these are:

Vitamin A

Vitamin A could prevent cataract disease and blindness.

Vitamin A is in carrots, milk, fish, eggs, and vegetables that are green.

Vitamin C

Vitamin C as an antioxidant is also useful to strengthen the eyes.

Vitamin C is in citrus fruits. Be careful drinking high doses of vitamin C which is too acid because it can irritate your stomach.

Vitamin E

Vitamin E contained in peanut oil, corn oil, dark green vegetables, and nuts.

Citrus fruits, tomatoes, grapes, carrots, green vegetables (eg spinach), nuts are also very good for the eyes.

Lutein

Lutein is also useful as anti-oxidants to reduce the degeneration of the eyes and reduce cataracts.

Lutein found in spinach, broccoli, and beans.

Antioxidants and eye health
Antioxidants not only help prevent several diseases that attack the heart, the immune system, cancer but may also prevent the risk of eye diseases and also good for eye health. Which include antioxidants such as vitamin C, vitamin E and vitamin A. Antioxidant-these antioxidants can help prevent diseases such as macular degeneration, cataracts and other eye diseases that typically age factor. factors associated with good antioxidant can be obtained from fruits and vegetables, rich in color and high concentrations. So when choosing fruit and vegetables to choose one that is rich in color. The concentration of antioxidants far more at the time of fruit or vegetables in the raw state and will lose his concentration because the process of cooking, canning, drying and freezing. Concentration of antioxidants that can also result in too many different negative effects, therefore caution must be taken amount to be consumed.