yellow fruits

You must have been eating oranges, but the taste is sour, sweet oranges were also contain a variety of benefits and benefits for your health.

In the 100 g of sweet oranges contains 51 kcal of energy, protein 0.9 g, 0.2 g fat, 11.4 g carbohydrate, 33 mg calcium, phosphorus 23 mg, 0.4 mg iron, 57 mcg of retinol and ascorbic acid 49 mg. Oranges are also rich in fiber which can facilitate the process of digestion.


sweet oranges contain beta-carotene and bioflavanoid that can strengthen the capillary walls of blood vessels. Pectin is also found in many fruits and orange peel, benefits to help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Oranges are also abundant flavanoid content, such as flavanpis which functions as an antioxidant antidote to catch the cancer-causing free radicals. Flavonoids also prevents LDL oxidation reactions that cause the blood thickens and prevents fat deposition in blood vessel walls. Oranges are also rich in fruit sugar content that can recover energy quickly. Oranges are also rich in fiber (dietary fiber) that can bind to the substance of carcinogens in the digestive tract. Benefits constipation, hemorrhoids and cancer

colon can be avoided.